Get Set - Train Smarter
by IOC
Version 3.0.0 💾 30 Mb
📅 Updated March 17, 2021
Injuries are common. However, injuries can be prevented.
Features Get Set - Train Smarter
Injuries are far too common in many sports.
For an athlete, being injured can be devastating, and even end a promising career.
However, injuries can be prevented.
Numerous scientific studies have proven that structured warm-up exercises can reduce the risk of injuries by over 50%!Get Set – Train smarter was created to coincide with the 2014 and 2016 Youth OlympicGames in Nanjing, China, and in Lillehammer, Norway, and is the result of a collaborationbetween the International Olympic Committee, the Oslo Sports Trauma Research Center,several Norwegian and international sports federations, and Making Waves AS.The target group is not only the young talents and their coaches, but anyone engaged inphysical activity.
Get Set – Train smarter was created to help prevent sports injuries byproviding the most effective and evidence-based workout routines for your needs.All exercises are presented through videos, supported by short descriptions on how toperform the exercise correctly.
Exercises are presented with variations as well as 3 levels to make them more difficult and challenging as you progress.
The Get Set exercises aredesigned to be carried out with a minimum of equipment, to make them safe and easy toimplement wherever you are.Under “Sport”, you will find your sport among the 40 summer and 15 winter sports, and asanother option you can find injury prevention exercises targeting specific body parts.
Inother words, for each of the 55 sports, the exercise program is tailored to the injury riskprofile of the sport.
Likewise, under “Body”, you will find exercises developed to preventproblems with the shoulder, back, groin, hamstring, knee, and ankle.You can download all the exercise programs as PDF files with small pictures and shortdescriptions to help you remember.
The PDF can be printed or shared electronically withyour teammates, coaches, friends and family.Get Set is available on iOS and Android in 9 languages (English, French, Spanish, Russian,German, Norwegian, Chinese, Korean and Finnish), and is accessible for free.
The first time you view an exercise, the app will download the video to your device.
For this werecommend using a wifi connection, to be sure external charges are not applied.
Once youhave downloaded the exercise videos on your mobile phone, they are stored on your device,allowing you to benefit from Get Set wherever you are.What´s new?* Korean language* Finnish language* Bug fixesDiscover our exercises and create your own workoutsAdd to your favouritesDownload exercises and work out offline
Secure & Private
Your data is protected with industry-leading security protocols.
24/7 Support
Our dedicated support team is always ready to help you.
Personalization
Customize the app to match your preferences and workflow.
See the Get Set - Train Smarter in Action
What Our Users Say
Don't just take our word for it. Here's what our users have to say about our Android app.
"Love the app and the excercises -- so glad to have these injury prevention exercises for different specific sports. The only thing that really bothers me is that the video for single leg hop with 90 degree rotation is for the wrong exercise and i want to see what it's supposed to look like."
Eric Hagen
"It doesn't work any more"
Yasir Mustafa
"Videos are loading/palying. App gets crashed frequently. My doctor has prescribed me few exercises but not able to play them. I have been trying to use this app for last 7-8 days and same issue is faced in everyday"
Dharmesh Gupta
"Stopped responding in 5 minutes"
Denis DuBois
"Not practical to use for real training purposes. There should be a way to train without having to check the phone all 10 seconds. Also some connectivity to IoT devices such as smartwatches or health monitors would be cool."
Aurélien Demont
"Excellent application. Kudos to IOC for this."
GAURAV BHIRUD
"Easy to use and understand how to apply exercise for the athletes"
htet zayar
"Exceptional"
Thapelo RAFUTHO
"It sounds really good but it has an odd choice of sports... It has bobsleigh, which seems pretty niche, but not rock climbing? As I'm a climber I can't really use this app yet."
Erline Clarke
"I'm amazed this is free! Top quality evidence based exercises. Awesome!"
lloyd malone
Get the App Today
Available for Android 8.0 and above